Gaining weight, even slowly, is so easy that you may not even notice it. There comes a point when you no longer feel comfortable with your body weight. A combination of bad eating habits and a leisurely, sedentary lifestyle leads to steady weight gain.
In order to lose weight permanently and successfully, you neet to burn more calories in the long term than you take in.
Successful weight loss consists of these 3 pillars:
- change of diet
- more movement
- lifestyle change
Changing your lifestyle habits means, among other things, consciously eating slowly and avoiding to eat out of boredom or habit.
In order to achieve long-term weight loss success, it is important that you set yourself realistic goals that are achievable for you.
We have compared several weight loss programs and weight loss products based on these pillars.
How we conducted the tests:
For each product tested, we formed a group of test participants who tested the product for 3 months. Their weight was noted regularly. We also gave a placebo product to a comparison group. It was important to know how easy in practice it is to implement the programme and how sustainable the weight loss success is. We asked selected nutritionists for an assessment of the products and conducted our own supplementary research.
The assessment was made with a view to achieving permanent and sustainable weight loss.